Bonus: How to build muscle and lose fat with my expert four-week lean bulking plan
Competing in my first European Open competition is a huge mental and physical challenge, but I can't wait to see how I stack up.
I started my career in Open bodybuilding for the love of the sport, with no expectations. Why not finish it in the same way?
I’ve learned that real belief comes from embracing doubt and fear, not denying them
I'm retiring after six-straight Olympia Classic Physique titles, but I hope my legacy is worth more than my gold medals
I've been competing on the Olympia stage for years and it never gets easier. Here's what I've learned on my journey
