Bulking

How to gain lean muscle

JackedAthleteGetting ShreddedBulkingWeight TrainingProtein IntakePushing LimitsDieting RecoveryProtein DrinksGratitudeHealthBig ArmsStrength TrainingGoal SettingCompetition PrepBodybuildingJackednew year, new youTraining PartnersFitnessMental ToughnessAbsHypertrophyMental DisciplinePower FoodsSummer ShredSupplementationAthleteOpen BodybuildingInjuriesLifting TechniquesTricepsBuild Bigger Muscles
JackedAthleteJackedAthlete
+32+32
Get Lean Without Dieting

Get Lean Without Dieting

The eating plan you didn't know you needed. Plus: Build strong, healthy shoulders, a meatless, protein-packed lunch, and why training tempo matters.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+28+28
Lessons I’m Taking Into 2026

Lessons I’m Taking Into 2026

Clear priorities for the year ahead. Plus: a training reset, a protein-packed recipe with a kick, and the truth about meal timing.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+32+32
Transform Your Body in 6 Weeks

Transform Your Body in 6 Weeks

Start the new year with our latest challenge. Plus: An old-school chest workout, a perfect muscle-building breakfast, and the secret to finding your flow.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+32+32
Your Ultimate Recovery Reset

Your Ultimate Recovery Reset

Treat your body to these smart moves. Plus: protein-packed snacks for Santa, why time off builds more gains, and how to ease back in the new year.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+32+32
5 Moves That Make You Mobile

5 Moves That Make You Mobile

Plus: get access to elite coaching, a 15-minute workout you can do anywhere, how to start fresh, and a high-protein smoothie.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+19+19
Build Muscle + Mobility That Lasts

Build Muscle + Mobility That Lasts

Gain size and get functional. Plus: an upper-body Jacklete workout to finish the year strong, low-carb tacos loaded with protein, and tips for managing holiday eating and cardio.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+31+31
The Secret to Massive Gains

The Secret to Massive Gains

SPECIAL OFFER: Get 25% off group coaching and the STNDRD app. Plus: why STNDRD programs accelerate progress, a size-and-power workout to keep you growing, and easy-to-make, muscle-building lunches.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+30+30
The Power of Gratitude

The Power of Gratitude

Plus: Try our 30-min. fat-blasting workout, an easy-to-make leftover turkey hash, and three ways to feel better while traveling.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+21+21
Build Lean Muscle Fast!

Build Lean Muscle Fast!

Our ALL-NEW six-week plan to finish the year stronger. Plus: a total-body workout you can do anywhere, a protein-powered pumpkin muffin, and smart strategies for enjoying big holiday meals without losing momentum.

Chris Bumstead
Chris Bumstead
BulkingBulking
+17+17
Bench Press for Size + Strength

Bench Press for Size + Strength

Get stronger without wrecking your shoulders. Plus: why the motivation behind your goals matters, a protein-packed turkey panini, and how to manage CNS fatigue for better recovery.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+29+29
Pack On Muscle. Burn Fat. Stay Lean.

Pack On Muscle. Burn Fat. Stay Lean.

A total-body workout for lean growth. Plus: Why structure leads to progress, an anti-inflammatory soup for recovery, and why chasing the pump might hold you back.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+27+27
Build 3D Calves That Pop

Build 3D Calves That Pop

Train your calves from every angle for size, strength, and stability. Plus: 8 fall power foods, learning to let go, and how to survive Daylight Saving Time."

Chris Bumstead
Chris Bumstead