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Try one of the featured posts or search the archive below.

Featured Posts

Setting The Standard

I've been competing on the Olympia stage for years and it never gets easier. Here's what I've learned on my journey

Lessons From My Olympia Journey

I'm retiring after six-straight Olympia Classic Physique titles, but I hope my legacy is worth more than my gold medals

One More Shot

I started my career in Open bodybuilding for the love of the sport, with no expectations. Why not finish it in the same way?

Chris Bumstead

Weight TrainingWeight Training

+11+11

Pushing My Limits

Competing in my first European Open competition is a huge mental and physical challenge, but I can't wait to see how I stack up.

Chris Bumstead

BulkingBulking

+15+15

My Training Reset

After retiring from competitive bodybuilding, I'm back in the gym and embracing a new approach to working out, eating, and life.

Chris Bumstead

BulkingBulking

+15+15

How to Master Your Mindset

Plus: How to get and stay motivated, training tips for max muscle and strength, and 6 ways to eat better on the go

Chris Bumstead

All Posts

JackedAthleteJackedAthlete

+15+15

Grow Your Chest Fast with Giant Sets

Brutal sets for serious chest gains. Plus: 4 steps to smarter bulking, my go-to supplements, and a power bowl that actually fuels growth.

Chris Bumstead

JackedAthleteJackedAthlete

+22+22

Build Next-Level Biceps

Add muscle and definition with science-backed training tips. Plus: Fix elbow pain, the power of a training partner, and a new recovery-boosting shake recipe for max gains.

Chris Bumstead

JackedAthleteJackedAthlete

+19+19

Bulletproof Your Legs

Try this routine for bigger, stronger, healthier legs. Plus: Get your life back on track, correct muscular imbalances, and try this tasty low-cal, high-protein shake.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Unlock Your Hidden Strength

How to use isometric holds to get stronger and avoid injury. Plus: Bounce back better from injury, make an easy no-bake energy snack, and balance your priorities.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Pack on Lean Muscle

The smart way to bulk this winter. Plus: Manage carbs for weight loss, get more from your training time, and optimize healthy fats.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Get Bigger Arms Now

The best exercises for massive growth. Plus: How to build a champion's mindset, an easy recipe for high-protein pancakes, and the power of 'why.'

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Build Strength and Athleticism

How to train, fuel, and recover for massive gains. Plus: A simple way to unlock lower-body power, a strength-building supplement, and how to win a $250 RAW Nutrition gift card!

Chris Bumstead

BulkingBulking

+8+8

Learn to Lift Without Limits

Also inside: One way to get stronger now, a new technique for the overhead press, a premium pre-workout coffee, and why 'easy' can be hard.

Chris Bumstead

BulkingBulking

+15+15

The Secret to Bigger Gains

Pack on muscle, get stronger, and avoid injuries. Plus: Simple ways to upgrade your protein shake.

Chris Bumstead

BulkingBulking

+15+15

How to Master Your Mindset

Plus: How to get and stay motivated, training tips for max muscle and strength, and 6 ways to eat better on the go

Chris Bumstead

BulkingBulking

+15+15

How I Set SMART Goals

Plus: Build muscle with 'density sets,' a supplement for strength and endurance, and simple tips to avoid burnout.

Chris Bumstead

BulkingBulking

+14+14

Jacked and Athletic: My Plan for 2025

Inside: My post-retirement training evolution, unlocking the power of 3-phase contractions, and a simple, high-protein snack hack.

Chris Bumstead