The Standard with Chris Bumstead

Build physical and mental strength with training and nutrition tips from the six-time Mr. Olympia winner

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Featured Posts

Oct 10, 2024

Setting The Standard

I've been competing on the Olympia stage for years and it never gets easier. Here's what I've learned on my journey

Oct 17, 2024

Lessons From My Olympia Journey

I'm retiring after six-straight Olympia Classic Physique titles, but I hope my legacy is worth more than my gold medals

Oct 31, 2024

One More Shot

I started my career in Open bodybuilding for the love of the sport, with no expectations. Why not finish it in the same way?

Chris Bumstead

Weight TrainingWeight Training

+11+11

Nov 07, 2024

Pushing My Limits

Competing in my first European Open competition is a huge mental and physical challenge, but I can't wait to see how I stack up.

Chris Bumstead

BulkingBulking

+15+15

Dec 19, 2024

My Training Reset

After retiring from competitive bodybuilding, I'm back in the gym and embracing a new approach to working out, eating, and life.

Chris Bumstead

BulkingBulking

+15+15

Jan 23, 2025

How to Master Your Mindset

Plus: How to get and stay motivated, training tips for max muscle and strength, and 6 ways to eat better on the go

Chris Bumstead

All Posts

JackedAthleteJackedAthlete

+15+15

Mar 27, 2025

Grow Your Chest Fast with Giant Sets

Brutal sets for serious chest gains. Plus: 4 steps to smarter bulking, my go-to supplements, and a power bowl that actually fuels growth.

Chris Bumstead

JackedAthleteJackedAthlete

+22+22

Mar 20, 2025

Build Next-Level Biceps

Add muscle and definition with science-backed training tips. Plus: Fix elbow pain, the power of a training partner, and a new recovery-boosting shake recipe for max gains.

Chris Bumstead

JackedAthleteJackedAthlete

+19+19

Mar 13, 2025

Bulletproof Your Legs

Try this routine for bigger, stronger, healthier legs. Plus: Get your life back on track, correct muscular imbalances, and try this tasty low-cal, high-protein shake.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Mar 06, 2025

Unlock Your Hidden Strength

How to use isometric holds to get stronger and avoid injury. Plus: Bounce back better from injury, make an easy no-bake energy snack, and balance your priorities.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 27, 2025

Pack on Lean Muscle

The smart way to bulk this winter. Plus: Manage carbs for weight loss, get more from your training time, and optimize healthy fats.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 20, 2025

Get Bigger Arms Now

The best exercises for massive growth. Plus: How to build a champion's mindset, an easy recipe for high-protein pancakes, and the power of 'why.'

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 14, 2025

Build Strength and Athleticism

How to train, fuel, and recover for massive gains. Plus: A simple way to unlock lower-body power, a strength-building supplement, and how to win a $250 RAW Nutrition gift card!

Chris Bumstead

BulkingBulking

+8+8

Feb 06, 2025