The Standard with Chris Bumstead

The Standard with Chris Bumstead

Build physical and mental strength with training and nutrition tips from the six-time Mr. Olympia winner

Connect

Featured Posts

Setting The Standard

Setting The Standard

I've been competing on the Olympia stage for years and it never gets easier. Here's what I've learned on my journey

Lessons From My Olympia Journey

Lessons From My Olympia Journey

I'm retiring after six-straight Olympia Classic Physique titles, but I hope my legacy is worth more than my gold medals

One More Shot

One More Shot

I started my career in Open bodybuilding for the love of the sport, with no expectations. Why not finish it in the same way?

Chris Bumstead
Chris Bumstead
Weight TrainingWeight Training
+11+11
Pushing My Limits

Pushing My Limits

Competing in my first European Open competition is a huge mental and physical challenge, but I can't wait to see how I stack up.

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
My Training Reset

My Training Reset

After retiring from competitive bodybuilding, I'm back in the gym and embracing a new approach to working out, eating, and life.

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
How to Master Your Mindset

How to Master Your Mindset

Plus: How to get and stay motivated, training tips for max muscle and strength, and 6 ways to eat better on the go

Chris Bumstead
Chris Bumstead

All Posts

JackedAthleteJackedAthlete
+23+23
19 Power Foods That Pack on Muscle

19 Power Foods That Pack on Muscle

What to eat -- and when -- for massive gains. Plus: The ultimate arms workout, a pumpkin spice smoothie, and the bottom line on barefoot training.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Killer Abs Fast!

Killer Abs Fast!

Our ALL-NEW six-pack training + eating plan. PLUS: Why your body is your best business card, the bottom line on peptides, and some baby news!

Chris Bumstead
Chris Bumstead
Getting ShreddedGetting Shredded
+21+21
Shred Fat + Gain Muscle with One Workout

Shred Fat + Gain Muscle with One Workout

Combine this high-intensity training session with a powerful meal that melts fat and fuels recovery. Plus: the power of a relationship, the low-down on electrolytes, and why measuring progress matters.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Bench Press for Size + Strength

Bench Press for Size + Strength

Plus: Unlock massive gains from a classic lift safely, why tackling the toughest work first delivers results, the ultimate pre-workout fuel, and leg press vs. squat for growth.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Build Big, Balanced Delts

Build Big, Balanced Delts

Plus: The power of accountability, your delt-training blueprint, grilled pizza that fuels recovery, and the best way to prime your pins for leg day.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Sculpt 3D Traps with This Workout

Sculpt 3D Traps with This Workout

Plus: Why choosing the hard way pays off, a new workout to balance your upper body, an ideal one‐bowl recovery meal, and the bottom line on saunas vs. hot tubs.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+20+20
Build Upper-Body Power

Build Upper-Body Power

Plus: A push-day workout that drives growth, why hitting reset helps you move forward, how to choose the right tool for bigger biceps, and a post-workout omelette that fuels recovery.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
A Gritty Leg Day That Burns Fat

A Gritty Leg Day That Burns Fat

Plus: Why training in the heat can make you fitter, a post-workout protein pancake bowl that tastes like dessert, and simple ways to get -- and stay -- hydrated.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Unlock a Fuller Chest with One Move

Unlock a Fuller Chest with One Move

Master the incline bench for max upper chest gains. Plus: a power-packed summer salad, smarter warmups, and your mid-year reset.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+25+25
Fire Up Your Metabolism

Fire Up Your Metabolism

Crush our July 4th "Firecracker 40" — no gym needed. Plus: Why comfort makes you soft, a high-protein frozen treat, and how to stay on track all weekend.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Blast Your Back + Biceps

Blast Your Back + Biceps

Try this new pull-day workout for serious size. Plus: Make the most of summer to build momentum, eat foods that hydrate, and a cardio routine that builds real leg strength.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+20+20
Total Body Muscle

Total Body Muscle

Get ready for the beach with this push, pull, legs split. Plus: My exact morning routine, a high-protein lunch that fuels lean growth, and what to do when you’re sore but still want to train.

Chris Bumstead
Chris Bumstead
FirstBack
1234
Next Last