Pack on muscle, get stronger, and avoid injuries. Plus: Simple ways to upgrade your protein shake.
Plus: How to get and stay motivated, training tips for max muscle and strength, and 6 ways to eat better on the go
Plus: Build muscle with 'density sets,' a supplement for strength and endurance, and simple tips to avoid burnout.
Inside: My post-retirement training evolution, unlocking the power of 3-phase contractions, and a simple, high-protein snack hack.
Also inside: The importance of setting goals, the power of showing up, and how best to wake up and work out.
After retiring from competitive bodybuilding, I'm back in the gym and embracing a new approach to working out, eating, and life.
Also inside: The Tri-Set method for serious arm gains, a holiday protein snack hack, and the underrated power of consistency.
Don't wait until January 1, begin now so you enter the New Year stronger, fitter, and mentally tougher than ever.
True strength isn’t just built in the gym — it’s shaped by the struggles, victories, and people who support us along the way.
Here's what I learned from competing in my first-ever Open bodybuilding show just weeks after the Olympia.
Bonus: How to build muscle and lose fat with my expert four-week lean bulking plan
Competing in my first European Open competition is a huge mental and physical challenge, but I can't wait to see how I stack up.
