After retiring from competitive bodybuilding, I'm back in the gym and embracing a new approach to working out, eating, and life.
Don't wait until January 1, begin now so you enter the New Year stronger, fitter, and mentally tougher than ever.
Here's what I learned from competing in my first-ever Open bodybuilding show just weeks after the Olympia.
Bonus: How to build muscle and lose fat with my expert four-week lean bulking plan
Competing in my first European Open competition is a huge mental and physical challenge, but I can't wait to see how I stack up.
