Recovery

Using cold plunge, sauna, and more to recover from workouts

JackedAthleteGetting ShreddedBulkingWeight TrainingProtein IntakePushing LimitsDieting RecoveryProtein DrinksGratitudeHealthStrength TrainingCompetition PrepBodybuildingJackedTraining PartnersFitnessMental ToughnessAbsMental DisciplineSummer ShredSupplementationAthleteOpen BodybuildingInjuriesLifting TechniquesTricepsBuild Bigger Muscles
Getting ShreddedGetting Shredded
+21+21
Shred Fat + Gain Muscle with One Workout

Shred Fat + Gain Muscle with One Workout

Combine this high-intensity training session with a powerful meal that melts fat and fuels recovery. Plus: the power of a relationship, the low-down on electrolytes, and why measuring progress matters.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Bench Press for Size + Strength

Bench Press for Size + Strength

Plus: Unlock massive gains from a classic lift safely, why tackling the toughest work first delivers results, the ultimate pre-workout fuel, and leg press vs. squat for growth.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Build Big, Balanced Delts

Build Big, Balanced Delts

Plus: The power of accountability, your delt-training blueprint, grilled pizza that fuels recovery, and the best way to prime your pins for leg day.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Sculpt 3D Traps with This Workout

Sculpt 3D Traps with This Workout

Plus: Why choosing the hard way pays off, a new workout to balance your upper body, an ideal one‐bowl recovery meal, and the bottom line on saunas vs. hot tubs.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+20+20
Build Upper-Body Power

Build Upper-Body Power

Plus: A push-day workout that drives growth, why hitting reset helps you move forward, how to choose the right tool for bigger biceps, and a post-workout omelette that fuels recovery.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
A Gritty Leg Day That Burns Fat

A Gritty Leg Day That Burns Fat

Plus: Why training in the heat can make you fitter, a post-workout protein pancake bowl that tastes like dessert, and simple ways to get -- and stay -- hydrated.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+25+25
Fire Up Your Metabolism

Fire Up Your Metabolism

Crush our July 4th "Firecracker 40" — no gym needed. Plus: Why comfort makes you soft, a high-protein frozen treat, and how to stay on track all weekend.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Blast Your Back + Biceps

Blast Your Back + Biceps

Try this new pull-day workout for serious size. Plus: Make the most of summer to build momentum, eat foods that hydrate, and a cardio routine that builds real leg strength.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+20+20
Total Body Muscle

Total Body Muscle

Get ready for the beach with this push, pull, legs split. Plus: My exact morning routine, a high-protein lunch that fuels lean growth, and what to do when you’re sore but still want to train.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
Triceps: The Secret to Massive Arms

Triceps: The Secret to Massive Arms

How to train your triceps to build real size. Plus: What I eat in a day, 4 ways to break a plateau, and the recovery drink I swear by.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Crush Leg Day w/Dumbbells

Crush Leg Day w/Dumbbells

Your free workout inside! Plus: The gym habit that accelerates growth, a muscle-building supplement you might be missing, and the truth about training to failure.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Deadlifts: Essential or Overrated?

Deadlifts: Essential or Overrated?

What to know about the deadlift debate. Plus: why most advice falls short, a pre-workout coffee worth trying, and the truth about lifting straps.

Chris Bumstead
Chris Bumstead