Power Foods

The best foods for bodybuilders to promote growth, fat loss, recovery, good sleep

Dec 11, 2025

Build Muscle + Mobility That Lasts

Gain size and get functional. Plus: an upper-body Jacklete workout to finish the year strong, low-carb tacos loaded with protein, and tips for managing holiday eating and cardio.

Chris Bumstead

JackedAthleteJackedAthlete

+31+31

Dec 04, 2025

The Secret to Massive Gains

SPECIAL OFFER: Get 25% off group coaching and the STNDRD app. Plus: why STNDRD programs accelerate progress, a size-and-power workout to keep you growing, and easy-to-make, muscle-building lunches.

Chris Bumstead

JackedAthleteJackedAthlete

+30+30

Nov 27, 2025

The Power of Gratitude

Plus: Try our 30-min. fat-blasting workout, an easy-to-make leftover turkey hash, and three ways to feel better while traveling.

Chris Bumstead

JackedAthleteJackedAthlete

+21+21

Nov 20, 2025

Build Lean Muscle Fast!

Our ALL-NEW six-week plan to finish the year stronger. Plus: a total-body workout you can do anywhere, a protein-powered pumpkin muffin, and smart strategies for enjoying big holiday meals without losing momentum.

Chris Bumstead

BulkingBulking

+17+17

Nov 13, 2025

Bench Press for Size + Strength

Get stronger without wrecking your shoulders. Plus: why the motivation behind your goals matters, a protein-packed turkey panini, and how to manage CNS fatigue for better recovery.

Chris Bumstead

JackedAthleteJackedAthlete

+29+29

Nov 06, 2025

Pack On Muscle. Burn Fat. Stay Lean.

A total-body workout for lean growth. Plus: Why structure leads to progress, an anti-inflammatory soup for recovery, and why chasing the pump might hold you back.

Chris Bumstead

JackedAthleteJackedAthlete

+27+27

Oct 30, 2025

Build 3D Calves That Pop

Train your calves from every angle for size, strength, and stability. Plus: 8 fall power foods, learning to let go, and how to survive Daylight Saving Time."

Chris Bumstead