Mental Toughness

How to do the hard things every day to make personal progress

Jan 15, 2026

Get Lean Without Dieting

The eating plan you didn't know you needed. Plus: Build strong, healthy shoulders, a meatless, protein-packed lunch, and why training tempo matters.

Chris Bumstead

JackedAthleteJackedAthlete

+32+32

Dec 30, 2025

Transform Your Body in 6 Weeks

Start the new year with our latest challenge. Plus: An old-school chest workout, a perfect muscle-building breakfast, and the secret to finding your flow.

Chris Bumstead

JackedAthleteJackedAthlete

+32+32

Dec 23, 2025

Your Ultimate Recovery Reset

Treat your body to these smart moves. Plus: protein-packed snacks for Santa, why time off builds more gains, and how to ease back in the new year.

Chris Bumstead

JackedAthleteJackedAthlete

+32+32

Dec 17, 2025

5 Moves That Make You Mobile

Plus: get access to elite coaching, a 15-minute workout you can do anywhere, how to start fresh, and a high-protein smoothie.

Chris Bumstead

JackedAthleteJackedAthlete

+19+19

Dec 11, 2025

Build Muscle + Mobility That Lasts

Gain size and get functional. Plus: an upper-body Jacklete workout to finish the year strong, low-carb tacos loaded with protein, and tips for managing holiday eating and cardio.

Chris Bumstead

JackedAthleteJackedAthlete

+31+31

Dec 04, 2025

The Secret to Massive Gains

SPECIAL OFFER: Get 25% off group coaching and the STNDRD app. Plus: why STNDRD programs accelerate progress, a size-and-power workout to keep you growing, and easy-to-make, muscle-building lunches.

Chris Bumstead

JackedAthleteJackedAthlete

+30+30

Nov 27, 2025

The Power of Gratitude

Plus: Try our 30-min. fat-blasting workout, an easy-to-make leftover turkey hash, and three ways to feel better while traveling.

Chris Bumstead

JackedAthleteJackedAthlete

+21+21

Nov 20, 2025

Build Lean Muscle Fast!

Our ALL-NEW six-week plan to finish the year stronger. Plus: a total-body workout you can do anywhere, a protein-powered pumpkin muffin, and smart strategies for enjoying big holiday meals without losing momentum.

Chris Bumstead

BulkingBulking

+17+17

Nov 13, 2025

Bench Press for Size + Strength

Get stronger without wrecking your shoulders. Plus: why the motivation behind your goals matters, a protein-packed turkey panini, and how to manage CNS fatigue for better recovery.

Chris Bumstead

JackedAthleteJackedAthlete

+29+29

Nov 06, 2025

Pack On Muscle. Burn Fat. Stay Lean.

A total-body workout for lean growth. Plus: Why structure leads to progress, an anti-inflammatory soup for recovery, and why chasing the pump might hold you back.

Chris Bumstead

JackedAthleteJackedAthlete

+28+28

Oct 23, 2025

Train Like a Jacklete

An upper-body workout for strength and balance, a power-packed chicken sandwich, why eccentrics drive muscle growth, and Chris’s final thoughts on Olympia.

Chris Bumstead

JackedAthleteJackedAthlete

+28+28

Oct 16, 2025

Build a Broader, Deeper Chest

Our Fall Growth Series finale: a chest workout for power and width. Plus: a muscle-building beef stew, Chris’s first Olympia since retirement, and when to train through the pain.

Chris Bumstead