Mental Toughness

How to do the hard things every day to make personal progress

Mar 27, 2025

Grow Your Chest Fast with Giant Sets

Brutal sets for serious chest gains. Plus: 4 steps to smarter bulking, my go-to supplements, and a power bowl that actually fuels growth.

Chris Bumstead

JackedAthleteJackedAthlete

+22+22

Mar 20, 2025

Build Next-Level Biceps

Add muscle and definition with science-backed training tips. Plus: Fix elbow pain, the power of a training partner, and a new recovery-boosting shake recipe for max gains.

Chris Bumstead

JackedAthleteJackedAthlete

+19+19

Mar 13, 2025

Bulletproof Your Legs

Try this routine for bigger, stronger, healthier legs. Plus: Get your life back on track, correct muscular imbalances, and try this tasty low-cal, high-protein shake.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Mar 06, 2025

Unlock Your Hidden Strength

How to use isometric holds to get stronger and avoid injury. Plus: Bounce back better from injury, make an easy no-bake energy snack, and balance your priorities.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 27, 2025

Pack on Lean Muscle

The smart way to bulk this winter. Plus: Manage carbs for weight loss, get more from your training time, and optimize healthy fats.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 20, 2025

Get Bigger Arms Now

The best exercises for massive growth. Plus: How to build a champion's mindset, an easy recipe for high-protein pancakes, and the power of 'why.'

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 14, 2025

Build Strength and Athleticism

How to train, fuel, and recover for massive gains. Plus: A simple way to unlock lower-body power, a strength-building supplement, and how to win a $250 RAW Nutrition gift card!

Chris Bumstead

BulkingBulking

+8+8

Feb 06, 2025