Mental Discipline

How to push you limits in the weight room and in life

JackedAthleteGetting ShreddedBulkingWeight TrainingProtein IntakePushing LimitsDieting RecoveryProtein DrinksGratitudeHealthStrength TrainingCompetition PrepBodybuildingJackedTraining PartnersFitnessMental ToughnessAbsMental DisciplineSummer ShredSupplementationAthleteOpen BodybuildingInjuriesLifting TechniquesTricepsBuild Bigger Muscles
JackedAthleteJackedAthlete
+27+27
Jacked. Strong. Lean. The Blueprint

Jacked. Strong. Lean. The Blueprint

Train with intent, fuel with flavor, and reset your standard. Inside: Chris’s blueprint for jacked athleticism, protein-packed grilled kabobs, the down low on lateral raises, and why September is the perfect time to recommit.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
19 Power Foods That Pack on Muscle

19 Power Foods That Pack on Muscle

What to eat -- and when -- for massive gains. Plus: The ultimate arms workout, a pumpkin spice smoothie, and the bottom line on barefoot training.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Killer Abs Fast!

Killer Abs Fast!

Our ALL-NEW six-pack training + eating plan. PLUS: Why your body is your best business card, the bottom line on peptides, and some baby news!

Chris Bumstead
Chris Bumstead
Getting ShreddedGetting Shredded
+21+21
Shred Fat + Gain Muscle with One Workout

Shred Fat + Gain Muscle with One Workout

Combine this high-intensity training session with a powerful meal that melts fat and fuels recovery. Plus: the power of a relationship, the low-down on electrolytes, and why measuring progress matters.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Bench Press for Size + Strength

Bench Press for Size + Strength

Plus: Unlock massive gains from a classic lift safely, why tackling the toughest work first delivers results, the ultimate pre-workout fuel, and leg press vs. squat for growth.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Build Big, Balanced Delts

Build Big, Balanced Delts

Plus: The power of accountability, your delt-training blueprint, grilled pizza that fuels recovery, and the best way to prime your pins for leg day.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Sculpt 3D Traps with This Workout

Sculpt 3D Traps with This Workout

Plus: Why choosing the hard way pays off, a new workout to balance your upper body, an ideal one‐bowl recovery meal, and the bottom line on saunas vs. hot tubs.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+20+20
Build Upper-Body Power

Build Upper-Body Power

Plus: A push-day workout that drives growth, why hitting reset helps you move forward, how to choose the right tool for bigger biceps, and a post-workout omelette that fuels recovery.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
A Gritty Leg Day That Burns Fat

A Gritty Leg Day That Burns Fat

Plus: Why training in the heat can make you fitter, a post-workout protein pancake bowl that tastes like dessert, and simple ways to get -- and stay -- hydrated.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Unlock a Fuller Chest with One Move

Unlock a Fuller Chest with One Move

Master the incline bench for max upper chest gains. Plus: a power-packed summer salad, smarter warmups, and your mid-year reset.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+25+25
Fire Up Your Metabolism

Fire Up Your Metabolism

Crush our July 4th "Firecracker 40" — no gym needed. Plus: Why comfort makes you soft, a high-protein frozen treat, and how to stay on track all weekend.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Blast Your Back + Biceps

Blast Your Back + Biceps

Try this new pull-day workout for serious size. Plus: Make the most of summer to build momentum, eat foods that hydrate, and a cardio routine that builds real leg strength.

Chris Bumstead
Chris Bumstead