Gratitude

True strength is found when we are grateful for the good and the bad

JackedAthleteBulkingWeight TrainingProtein IntakePushing LimitsDieting RecoveryProtein DrinksGratitudeHealthStrength TrainingCompetition PrepBodybuildingJackedTraining PartnersFitnessMental ToughnessMental DisciplineSummer ShredSupplementationAthleteOpen BodybuildingInjuriesLifting TechniquesTricepsBuild Bigger Muscles
JackedAthleteJackedAthlete
+24+24
Unlock a Fuller Chest with One Move

Unlock a Fuller Chest with One Move

Master the incline bench for max upper chest gains. Plus: a power-packed summer salad, smarter warmups, and your mid-year reset.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+25+25
Fire Up Your Metabolism

Fire Up Your Metabolism

Crush our July 4th "Firecracker 40" — no gym needed. Plus: Why comfort makes you soft, a high-protein frozen treat, and how to stay on track all weekend.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+24+24
Blast Your Back + Biceps

Blast Your Back + Biceps

Try this new pull-day workout for serious size. Plus: Make the most of summer to build momentum, eat foods that hydrate, and a cardio routine that builds real leg strength.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+20+20
Total Body Muscle

Total Body Muscle

Get ready for the beach with this push, pull, legs split. Plus: My exact morning routine, a high-protein lunch that fuels lean growth, and what to do when you’re sore but still want to train.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
Triceps: The Secret to Massive Arms

Triceps: The Secret to Massive Arms

How to train your triceps to build real size. Plus: What I eat in a day, 4 ways to break a plateau, and the recovery drink I swear by.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Crush Leg Day w/Dumbbells

Crush Leg Day w/Dumbbells

Your free workout inside! Plus: The gym habit that accelerates growth, a muscle-building supplement you might be missing, and the truth about training to failure.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Deadlifts: Essential or Overrated?

Deadlifts: Essential or Overrated?

What to know about the deadlift debate. Plus: why most advice falls short, a pre-workout coffee worth trying, and the truth about lifting straps.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+21+21
Get a Bigger Chest — Fast

Get a Bigger Chest — Fast

Use my 35-minute workout to pack on size and gain strength. Plus: Make the most of your summer, a Memorial Day muscle meal, and the truth about cold plunges.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Squat for Power and Size

Squat for Power and Size

Master this move for total-body strength and growth. Plus: How losing builds winners, road-trip clean eating, and smarter comebacks.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+19+19
Grow More Muscle Faster

Grow More Muscle Faster

How a muscle group you're overlooking can unlock progress. Plus: A bedtime snack for overnight gains, the best time to train, and why ego kills growth.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Supersize Your Shoulders

Supersize Your Shoulders

Build 3D delts that pop. Plus: How to create true confidence, the key to pain-free squats, and your power protein playbook.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+22+22
Unlock Your Athleticism

Unlock Your Athleticism

How training your hip flexors makes you more mobile and injury-proof. Plus: Why creating a vision for your future is different than setting goals, a clean protein breakfast bowl, and how to work your chest muscles.

Chris Bumstead
Chris Bumstead