new year, new you

How to start fresh and remake your body

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Get Lean Without Dieting

Get Lean Without Dieting

The eating plan you didn't know you needed. Plus: Build strong, healthy shoulders, a meatless, protein-packed lunch, and why training tempo matters.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+28+28
Lessons I’m Taking Into 2026

Lessons I’m Taking Into 2026

Clear priorities for the year ahead. Plus: a training reset, a protein-packed recipe with a kick, and the truth about meal timing.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+32+32
Transform Your Body in 6 Weeks

Transform Your Body in 6 Weeks

Start the new year with our latest challenge. Plus: An old-school chest workout, a perfect muscle-building breakfast, and the secret to finding your flow.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+32+32
Your Ultimate Recovery Reset

Your Ultimate Recovery Reset

Treat your body to these smart moves. Plus: protein-packed snacks for Santa, why time off builds more gains, and how to ease back in the new year.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+32+32
5 Moves That Make You Mobile

5 Moves That Make You Mobile

Plus: get access to elite coaching, a 15-minute workout you can do anywhere, how to start fresh, and a high-protein smoothie.

Chris Bumstead
Chris Bumstead