Lifting Techniques

How to lift to get bigger and stronger

Mar 27, 2025

Grow Your Chest Fast with Giant Sets

Brutal sets for serious chest gains. Plus: 4 steps to smarter bulking, my go-to supplements, and a power bowl that actually fuels growth.

Chris Bumstead

JackedAthleteJackedAthlete

+22+22

Mar 20, 2025

Build Next-Level Biceps

Add muscle and definition with science-backed training tips. Plus: Fix elbow pain, the power of a training partner, and a new recovery-boosting shake recipe for max gains.

Chris Bumstead

JackedAthleteJackedAthlete

+19+19

Mar 13, 2025

Bulletproof Your Legs

Try this routine for bigger, stronger, healthier legs. Plus: Get your life back on track, correct muscular imbalances, and try this tasty low-cal, high-protein shake.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Mar 06, 2025

Unlock Your Hidden Strength

How to use isometric holds to get stronger and avoid injury. Plus: Bounce back better from injury, make an easy no-bake energy snack, and balance your priorities.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 27, 2025

Pack on Lean Muscle

The smart way to bulk this winter. Plus: Manage carbs for weight loss, get more from your training time, and optimize healthy fats.

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 20, 2025

Get Bigger Arms Now

The best exercises for massive growth. Plus: How to build a champion's mindset, an easy recipe for high-protein pancakes, and the power of 'why.'

Chris Bumstead

JackedAthleteJackedAthlete

+18+18

Feb 14, 2025

Build Strength and Athleticism

How to train, fuel, and recover for massive gains. Plus: A simple way to unlock lower-body power, a strength-building supplement, and how to win a $250 RAW Nutrition gift card!

Chris Bumstead

BulkingBulking

+8+8

Feb 06, 2025