Open Bodybuilding

Competing in the Open Division

JackedAthleteBulkingWeight TrainingProtein IntakePushing LimitsDieting RecoveryProtein DrinksGratitudeHealthStrength TrainingCompetition PrepBodybuildingJackedTraining PartnersFitnessMental ToughnessMental DisciplineSupplementationAthleteOpen BodybuildingInjuriesLifting Techniques
JackedAthleteJackedAthlete
+22+22
Build Next-Level Biceps

Build Next-Level Biceps

Add muscle and definition with science-backed training tips. Plus: Fix elbow pain, the power of a training partner, and a new recovery-boosting shake recipe for max gains.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+19+19
Bulletproof Your Legs

Bulletproof Your Legs

Try this routine for bigger, stronger, healthier legs. Plus: Get your life back on track, correct muscular imbalances, and try this tasty low-cal, high-protein shake.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+18+18
Unlock Your Hidden Strength

Unlock Your Hidden Strength

How to use isometric holds to get stronger and avoid injury. Plus: Bounce back better from injury, make an easy no-bake energy snack, and balance your priorities.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+18+18
Pack on Lean Muscle

Pack on Lean Muscle

The smart way to bulk this winter. Plus: Manage carbs for weight loss, get more from your training time, and optimize healthy fats.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+18+18
Get Bigger Arms Now

Get Bigger Arms Now

The best exercises for massive growth. Plus: How to build a champion's mindset, an easy recipe for high-protein pancakes, and the power of 'why.'

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+18+18
Build Strength and Athleticism

Build Strength and Athleticism

How to train, fuel, and recover for massive gains. Plus: A simple way to unlock lower-body power, a strength-building supplement, and how to win a $250 RAW Nutrition gift card!

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
The Secret to Bigger Gains

The Secret to Bigger Gains

Pack on muscle, get stronger, and avoid injuries. Plus: Simple ways to upgrade your protein shake.

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
How to Master Your Mindset

How to Master Your Mindset

Plus: How to get and stay motivated, training tips for max muscle and strength, and 6 ways to eat better on the go

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
How I Set SMART Goals

How I Set SMART Goals

Plus: Build muscle with 'density sets,' a supplement for strength and endurance, and simple tips to avoid burnout.

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
What I Learned in 2024

What I Learned in 2024

Also inside: The importance of setting goals, the power of showing up, and how best to wake up and work out.

Chris Bumstead
Chris Bumstead
BulkingBulking
+15+15
My Training Reset

My Training Reset

After retiring from competitive bodybuilding, I'm back in the gym and embracing a new approach to working out, eating, and life.

Chris Bumstead
Chris Bumstead
BulkingBulking
+13+13
Crush Your 2025 Goals - Starting Today

Crush Your 2025 Goals - Starting Today

Don't wait until January 1, begin now so you enter the New Year stronger, fitter, and mentally tougher than ever.

Chris Bumstead
Chris Bumstead