Hypertrophy

The science of how to build and grow muscle using weights

Dec 23, 2025

Your Ultimate Recovery Reset

Treat your body to these smart moves. Plus: protein-packed snacks for Santa, why time off builds more gains, and how to ease back in the new year.

Chris Bumstead

JackedAthleteJackedAthlete

+32+32

Dec 17, 2025

5 Moves That Make You Mobile

Plus: get access to elite coaching, a 15-minute workout you can do anywhere, how to start fresh, and a high-protein smoothie.

Chris Bumstead

JackedAthleteJackedAthlete

+19+19

Dec 11, 2025

Build Muscle + Mobility That Lasts

Gain size and get functional. Plus: an upper-body Jacklete workout to finish the year strong, low-carb tacos loaded with protein, and tips for managing holiday eating and cardio.

Chris Bumstead

JackedAthleteJackedAthlete

+31+31

Dec 04, 2025

The Secret to Massive Gains

SPECIAL OFFER: Get 25% off group coaching and the STNDRD app. Plus: why STNDRD programs accelerate progress, a size-and-power workout to keep you growing, and easy-to-make, muscle-building lunches.

Chris Bumstead

JackedAthleteJackedAthlete

+30+30

Nov 27, 2025

The Power of Gratitude

Plus: Try our 30-min. fat-blasting workout, an easy-to-make leftover turkey hash, and three ways to feel better while traveling.

Chris Bumstead

JackedAthleteJackedAthlete

+21+21

Nov 20, 2025

Build Lean Muscle Fast!

Our ALL-NEW six-week plan to finish the year stronger. Plus: a total-body workout you can do anywhere, a protein-powered pumpkin muffin, and smart strategies for enjoying big holiday meals without losing momentum.

Chris Bumstead

BulkingBulking

+17+17

Nov 13, 2025

Bench Press for Size + Strength

Get stronger without wrecking your shoulders. Plus: why the motivation behind your goals matters, a protein-packed turkey panini, and how to manage CNS fatigue for better recovery.

Chris Bumstead