Summer Shred

Get ripped and jacked for summer

JackedAthleteGetting ShreddedBulkingWeight TrainingProtein IntakePushing LimitsDieting RecoveryProtein DrinksGratitudeHealthBig ArmsStrength TrainingGoal SettingCompetition PrepBodybuildingJackednew year, new youTraining PartnersFitnessMental ToughnessAbsHypertrophyMental DisciplinePower FoodsSummer ShredSupplementationAthleteOpen BodybuildingInjuriesLifting TechniquesTricepsBuild Bigger Muscles
JackedAthleteJackedAthlete
+32+32
5 Moves That Make You Mobile

5 Moves That Make You Mobile

Plus: get access to elite coaching, a 15-minute workout you can do anywhere, how to start fresh, and a high-protein smoothie.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+31+31
The Secret to Massive Gains

The Secret to Massive Gains

SPECIAL OFFER: Get 25% off group coaching and the STNDRD app. Plus: why STNDRD programs accelerate progress, a size-and-power workout to keep you growing, and easy-to-make, muscle-building lunches.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+29+29
Pack On Muscle. Burn Fat. Stay Lean.

Pack On Muscle. Burn Fat. Stay Lean.

A total-body workout for lean growth. Plus: Why structure leads to progress, an anti-inflammatory soup for recovery, and why chasing the pump might hold you back.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+27+27
Build 3D Calves That Pop

Build 3D Calves That Pop

Train your calves from every angle for size, strength, and stability. Plus: 8 fall power foods, learning to let go, and how to survive Daylight Saving Time."

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+28+28
Train Like a Jacklete

Train Like a Jacklete

An upper-body workout for strength and balance, a power-packed chicken sandwich, why eccentrics drive muscle growth, and Chris’s final thoughts on Olympia.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+28+28
Build a Broader, Deeper Chest

Build a Broader, Deeper Chest

Our Fall Growth Series finale: a chest workout for power and width. Plus: a muscle-building beef stew, Chris’s first Olympia since retirement, and when to train through the pain.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+28+28
Ultimate Full-Body Reset

Ultimate Full-Body Reset

Rebuild your body and mindset with our new total-body workout. Plus: Pumpkin protein pancakes, when to change your lifting routine, and the next evolution of Jacklete training.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+27+27
Build Monster Biceps + Triceps

Build Monster Biceps + Triceps

The next phase of our Fall Growth Series: an arm workout that delivers size and balance, the power of doing nothing, a recovery boost from apple cider, and the bottom line on protein.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+27+27
Bulletproof Your Back

Bulletproof Your Back

Build a wide, powerful back. Plus: a muscle-building oatmeal breakfast, the truth about protein bars, and your next step in the Fall Growth Series.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+26+26
Grow Your Quads, Glutes + Hamstrings

Grow Your Quads, Glutes + Hamstrings

A new leg day workout that builds lower body balance and power. Inside: The start of our Fall Growth Training Series, how to cook salmon on the grill, and mastering the leg curl.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+27+27
Jacked. Strong. Lean. The Blueprint

Jacked. Strong. Lean. The Blueprint

Train with intent, fuel with flavor, and reset your standard. Inside: Chris’s blueprint for jacked athleticism, protein-packed grilled kabobs, the down low on lateral raises, and why September is the perfect time to recommit.

Chris Bumstead
Chris Bumstead
JackedAthleteJackedAthlete
+23+23
19 Power Foods That Pack on Muscle

19 Power Foods That Pack on Muscle

What to eat -- and when -- for massive gains. Plus: The ultimate arms workout, a pumpkin spice smoothie, and the bottom line on barefoot training.

Chris Bumstead
Chris Bumstead